How to Raise Resilient Teens
An Online Conscious Parenting Course
Course Overview
Parenting teens in today’s world is no small task. It’s deeply rewarding, messy, emotional, and often overwhelming.
The good news? You don’t have to figure it all out alone.
With the right mindset, tools, and support, you can raise confident, emotionally healthy, and resilient teens without losing yourself in the process.
How to Raise Resilient Teens is a supportive, reflective space to pause, reconnect, and reset your parenting style. You’ll learn how to shift from reaction to intention, creating a home environment that supports your teen’s emotional growth and independence.
Through practical tools, real-life scenarios, and guided reflection, this course equips you to move beyond survival-mode parenting and foster deeper connection, trust, and respect.
Whether you’re feeling overwhelmed, disconnected, or simply want to strengthen your parenting approach, this course offers the clarity, confidence, and the five key conscious strategies you need to raise thriving teens who are equipped to take on life’s challenges.
Join the course and transform your parenting journey with intention, love, and proven tools rooted in authentic connection.
Course Details
- Duration: 6 weeks (Online sessions)
- Format: Live Zoom sessions, worksheets, and WhatsApp group for support and connection
- Start Date: August 6th 2025
- Time: Tuesdays 8 pm – 9:30 pm
- Includes: Tools, reflection prompts, and optional 1-on-1 support
NB: I am open to adjusting the date and/or time according to the best fit for the participants, and as per my availability. I am also open to tailor make the course for self-organized groups.
Meet Your Instructor – Lucy Buuri
Hi, I’m Lucy, a Counselling Psychologist, Teen Coach, and the founder of Haven of Wellness Centre.
Over the past decade, I’ve walked alongside parents and teens through the highs and lows of adolescence, and one thing has become clear: there is often a painful gap between the good intentions parents have, and the real emotional needs their teens are struggling to express.
I created this course as a bridge to help parents cross from frustration and uncertainty to calm, confident, and connected parenting. A way to raise emotionally healthy, resilient young adults with more empathy and less conflict.
As a mom, therapist, and mentor, I bring both professional insight and lived experience into every session. My approach is rooted in conscious parenting, practical tools, and deep compassion — all grounded in the realities of raising teens in today’s Kenyan context.
Let’s move from power struggles to powerful connection together.
What You’ll Learn
- How to stay calm and present, even in chaos
- Clarity on how to manage your teen’s mood swings and behavior
- What really works when talking to teens
- The secret to effective discipline
- Loving boundaries that really work
- Raising confident, responsible young adults
Who Is This Course For?
- Parents of tweens or teenagers (ages 8–19)
- Anyone feeling frustrated, disconnected, or unsure how to handle today’s parenting challenges
- Those who want to raise thriving, resilient teenagers without yelling, fear, or power struggles
Cost
- Fee: Kshs. 12,000/-
- MPESA Till Number: 880100 (NCBA)
- Account: 740222 (Haven of Wellness Centre)
Next Steps
- Make your payment via the M-PESA Till number above.
- WhatsApp your Name and the MPESA confirmation to +254-732-365320
- You’ll receive a welcome message and an invite to the course WhatsApp community group
- You can also send me a WhatsApp message if you have any questions or require clarification
Course Registration and Payment Form
Follow the instructions above to sign up for the Course. Your MPESA confirmation code is required to complete the registration.
